Probiotic Fermented Apple Sauce

Probiotic Fermented Apple Sauce
Makes 1 quart

  • 6 – 8 medium size organic apples
  • 2 tablespoons whey or water kefir
  • 1 teaspoon cinnamon
  • 1 teaspoon real sea salt (optional)



  1. Core and slice apples.
  2. Process apples in food processor until it reaches desired consistency. Add whey, cinnamon and salt.
  3. Blend until smooth.
  4. Pour apple sauce into a clean quart size jar (or 2 pint size jars).
  5. Leave an inch of space from apple sauce to lid. If you don’t, you may have an explosion!
  6. Place in warm place for 3 days.
  7. Keep in refrigerator for up to 2 months.

3 thoughts on “Probiotic Fermented Apple Sauce

  1. Pingback: Apple-Cinnamon Upside-Down Cake | Recipes for a Healthy You

  2. I blog often and I really thank you for your content.
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  3. Thanks for sharing this recipe. Fermented foods are great for healing your digestive tract. So many people now days have digestive problems due to over growth of candida. Fermented foods have the right bacteria to correct the problem.

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