Lunchbox Wrap


2 soft Cheese triangles
1 tomato flat bread
1 carrot, peeled and grated
1 red pepper, deseeded, cut into thin strips
1/4 small piece cucumber, cut into thin strips
salt and freshly ground black pepper

How do I do that?

1. Spread the cheese triangles over the tomato flatbread and sprinkle the grated carrot over it.

2. Cut the flatbread in half and arrange the strips of red pepper and cucumber over both halves of the bread. Season with salt and pepper to taste.

3. Roll each half up to enclose the filling and wrap in a piece of cling film to hold it together and keep it moist before packing into lunchbox.

Serve or pack in lunchbox with an apple or banana and 4 gingerbread cookies.

Tomato flatbread, can be replaced with wheat-free tortillas or pitta bread or normal tortillas or corn tortillas.


A tip: My son was 1 year old and younger when I got him to help me work with food.

He was 3 and he could do the wrap on his own with all ingredients chopped for him. At age 5 he was chopping it and making it for friends.

Now he adds all things spicy to it.

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