Mango-ginger smoothie

Mango-Ginger Smoothie

Greek yogurt is an impressive source of lean protein. It makes this smoothie a creamy, satisfying drink that’s fat-free and low in sodium. An added bonus: You get an entire cup of fruit in this one drink.

Makes 1 serving

Ingredients

½ cup frozen mango chunks

½ banana

6 oz plain Greek yogurt

¼ cup milk

1 tsp maple syrup or honey

¼ tsp vanilla extract

1 tsp freshly grated ginger root (peel before grating)

Directions

Add all ingredients to blender and blend on high until smooth and creamy.

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