A Nutritious Beet Juice Recipe

A Nutritious Beet Juice Recipe

The healthiest natural juices recipes invariably include beets, because it’s really great for your health. The more popular juicing recipes for energy include beets because of the nitrates it contains, which can really help with your stamina. One study showed that drinking beet juice for about a week can result in noticeable improvement when you do intense exercise. The nitrates are also great for your blood pressure.

Choose the small to medium-sized beets for your juice. When you’ve bought them, store them separate from your greens. Put in a plastic bag and put it in your refrigerator and it will keep for up to two weeks.

Ingredients:

1 beet, including the leaves

2 celery stalks, tall

1 lemon, peeled

1 apple, cored and sliced

(optional) 1 handful of spinach

Toss celery, lemon, and apple into your juicer. Then cut the beets in 2-inch pieces and add them to the contents of your juicer. Remember that beets can be thick, so you should juice it last. That way, you don’t have to take care of the pulp in your juicer until the drink is ready.

If you want it a bit sweeter, you can add more apples and lemons. If you want more greens in your drink, then add more spinach. That’s it—a healthy glass of juice from one of the most simple juicing recipes around
The healthiest natural juices recipes invariably include beets, because it’s really great for your health. The more popular juicing recipes for energy include beets because of the nitrates it contains, which can really help with your stamina. One study showed that drinking beet juice for about a week can result in noticeable improvement when you do intense exercise. The nitrates are also great for your blood pressure.

Choose the small to medium-sized beets for your juice. When you’ve bought them, store them separate from your greens. Put in a plastic bag and put it in your refrigerator and it will keep for up to two weeks.

Ingredients:

1 beet, including the leaves

2 celery stalks, tall

1 lemon, peeled

1 apple, cored and sliced

(optional) 1 handful of spinach

Toss celery, lemon, and apple into your juicer. Then cut the beets in 2-inch pieces and add them to the contents of your juicer. Remember that beets can be thick, so you should juice it last. That way, you don’t have to take care of the pulp in your juicer until the drink is ready.

If you want it a bit sweeter, you can add more apples and lemons. If you want more greens in your drink, then add more spinach. That’s it—a healthy glass of juice from one of the most simple juicing recipes around

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