High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.
Yield: Makes 2 cups (serving size: 1 cup)
Good to Know
High-fiber root vegetables and fruit keep things moving through the digestive tract, while ginger calms your stomach.
2 tablespoons peeled and chopped fresh ginger (1/2 ounce)
1 medium beet (8 ounces), scrubbed and coarsely chopped
4 medium carrots (8 ounces total), scrubbed and sliced
1 medium apple (8 ounces), cored and cubed
1 cup water
In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).
Calories per serving￼ 155g
Fat per serving￼ 0.7g
Saturated fat per serving￼ 0.1g
Monounsaturated fat per serving￼ 0.1g
Polyunsaturated fat per serving￼ 0.2g
Protein per serving￼ 3g
Carbohydrates per serving￼ 37g
Fiber per serving￼ 8g
Cholesterol per serving￼ 0.0mg
Iron per serving￼ 1mg
Sodium per serving￼ 168mg
Calcium per serving 63mg￼