Beet and ginger Juice

High-fiber root veggies and fruit keep things moving through the digestive tract, while ginger calms your stomach.

Yield: ⁠Makes 2 cups (serving size: 1 cup)

Good to Know

High-fiber root vegetables and fruit keep things moving through the digestive tract, while ginger calms your stomach.

Ingredients

2 tablespoons peeled and chopped fresh ginger (1/2 ounce)

1 medium beet (8 ounces), scrubbed and coarsely chopped

4 medium carrots (8 ounces total), scrubbed and sliced

1 medium apple (8 ounces), cored and cubed

1 cup water

Preparation

In a blender, combine ginger, beet, carrots, apple, and water; blend, scraping down sides occasionally, until smooth. Strain juice and, if desired, thin with additional water. Refrigerate up to 2 days (shake before serving).

Nutrition Information

Calories per serving 155g

Fat per serving 0.7g

Saturated fat per serving 0.1g

Monounsaturated fat per serving 0.1g

Polyunsaturated fat per serving 0.2g

Protein per serving 3g

Carbohydrates per serving 37g

Fiber per serving 8g

Cholesterol per serving 0.0mg

Iron per serving 1mg

Sodium per serving 168mg

Calcium per serving 63mg

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